Feeding for Sweet Dreamers: Nourishing Your Baby's Sleep with Solids and Nutrition
Written and produced in collaboration with BABLE: The Baby Food Bible, this e-guide is your ultimate resource to understanding and optimising the relationship between feeding and sleeping. The choices you make regarding breast milk, formula, solids, and the timing of feeds have a profound impact on your child’s sleep patterns, their comfort, and, as a result, your own quality of rest.
In this comprehensive e-guide, we delve into the multifaceted aspects of this connection, providing you with comprehensive insights, practical tips, and evidence-based advice.
We'll explore:
• The relationship with milk feeding and sleep in the first 6 months
• When and how to start solids
• The importance of solid food in supporting healthy sleep from 6 months - 4 years old
• Portion recommendations from 6 months - 4 years
• Foods that support better sleep
• How solid foods influence overnight bowel movements
• Navigating sleep around allergen introduction
• Sleep during sickness
Written and produced in collaboration with BABLE: The Baby Food Bible, this e-guide is your ultimate resource to understanding and optimising the relationship between feeding and sleeping. The choices you make regarding breast milk, formula, solids, and the timing of feeds have a profound impact on your child’s sleep patterns, their comfort, and, as a result, your own quality of rest.
In this comprehensive e-guide, we delve into the multifaceted aspects of this connection, providing you with comprehensive insights, practical tips, and evidence-based advice.
We'll explore:
• The relationship with milk feeding and sleep in the first 6 months
• When and how to start solids
• The importance of solid food in supporting healthy sleep from 6 months - 4 years old
• Portion recommendations from 6 months - 4 years
• Foods that support better sleep
• How solid foods influence overnight bowel movements
• Navigating sleep around allergen introduction
• Sleep during sickness
Written and produced in collaboration with BABLE: The Baby Food Bible, this e-guide is your ultimate resource to understanding and optimising the relationship between feeding and sleeping. The choices you make regarding breast milk, formula, solids, and the timing of feeds have a profound impact on your child’s sleep patterns, their comfort, and, as a result, your own quality of rest.
In this comprehensive e-guide, we delve into the multifaceted aspects of this connection, providing you with comprehensive insights, practical tips, and evidence-based advice.
We'll explore:
• The relationship with milk feeding and sleep in the first 6 months
• When and how to start solids
• The importance of solid food in supporting healthy sleep from 6 months - 4 years old
• Portion recommendations from 6 months - 4 years
• Foods that support better sleep
• How solid foods influence overnight bowel movements
• Navigating sleep around allergen introduction
• Sleep during sickness